Durham

Hot Asana Yoga Durham

Located conveniently in the upscale Southpoint complex, our Durham studio offers a full line up of classes running all day for all experience levels, a fully stocked boutique, all the rental equipment needed, plus dynamic and inspiring teachers – even if you have never stepped inside a yoga room before, we have what you need to feel at home! Tall windows, vaulted ceilings, and contemporary decór blend with rich fabrics, warm lighting and soothing atmosphere to provide a welcoming, inspiring space in which to deepen your practice.

Prince vs. Bowie 2.0

  • Date: Saturday May 6th
  • Location: Hot Asana Durham
  • Times: 1:30-3pm
  • Instructor: Josephine McCrann
  • Cost: Regular Class Price
  • Prince vs Bowie, A Tribute

    This 90 minute Hot Flow will be filled with music from Prince and David Bowie to honor all that they have given us.

    Your best purple, orange and sparkles expected.

Flow to Yin Durham

  • Date: Saturday May 20th
  • Location: Hot Asana Durham
  • Times: 1:30-3:30pm
  • Instructor: Josephine McCrann
  • Cost: Regular Class Price
  • This 2 hour class begins with one hour of dynamic vinyasa flow and then finishes with one hour of blissful yin yoga AMAZING results!

    Yin yoga is a slow-paced meditative style of yoga with postures, or asanas, that are held for longer periods of time ranging from 2-5 minutes. Yin yoga was developed to penetrate deep into the connective tissue by applying moderate stress to the tendons, fascia, and ligaments. This practice allows for expanding flexibility, increasing circulation in the joints, and cultivating awareness of inner silence which will allow healing and loosening of energetic blockages to increase the flow of prana or chi. Yang yoga is a more traditional vinyasa based yoga practice that develops muscular strength, stamina, and flexibility without the lengthy holds. Yang yoga focuses more on Sun Salutations and dynamic strengthening poses or sequences to work on the yang tissues-the muscles, blood, and skin. When combined you will leave feeling truly balanced with an energizing and uplifting first half of class (Yang) followed by a quiet and deeply introspective second half of class (Yin). All levels welcome * Regular Class Price

Beyonce Booty Flow

  • Date: Sunday May 28th
  • Location: Hot Asana Durham
  • Times: 1:30-3pm
  • Instructor: Brady Gallagher
  • Cost: Regular Class Price
  • Beyonce booty class is a 90 minute specialty class designed to tone and work the hips, thighs and glutes. We all want those Beyonce curves! We will jam to nothing but the diva's tunes! Get ready to work! It's going to be a blast! *Regular Class Price

Project Om Durham

  • Date: Saturday May 13th
  • Location: Hot Asana Durham
  • Times: 2-3:30pm
  • Instructor: Macarena Gallardo
  • Cost: Donations Only- to Susan G. Komen Foundation
  • We are teaming up with Manduka for the Project:OM (one million) nation wide event! This will be an all levels 90 minute hot flow donation based class where all the proceeds go to the Susan G. Komen Foundation. Manduka anticipates ONE MILLION yogis to practice and donate nation wide on this Mother’s Day weekend to raise awareness for breast cancer and support those who have battled! Please come out and share in this special event! No matter what amount you are able to give we want you there! Spaces limited, reserve your spot today! ***Donations are cash and check only please. Write checks to Susan G. Komen Foundation***

Flow & Glow Yoga Rave

  • Date: Friday April 7th
  • Location: Hot Asana Durham
  • Times: 8-9:30pm
  • Instructor: Brady Gallagher
  • Cost: Regular Class Price
  • Join us for a high energy, up-tempo music with a blacklight environment!!! We will provide the glowing space, guide you through a challenging vinyasa flow, and all you need to do is show up wearing as much white or neon stuff as you've got:-)!!! Our goal is to crank it up a notch and give you a dynamic experience that will leave you glowing!

Find Your Flow Vinyasa Breakdown

  • Date: Sunday April 23rd
  • Location: Hot Asana Durham
  • Times: 1:30-3pm
  • Instructor: Brady Gallagher
  • Cost: Regular Class Price
  • Find your Flow will be 90 minutes of educational,workshop based breakdowns on how to properly execute your plank, chatturanga, updog and down dong; along with the basic alignment principles of common postures such as warrior 1,2 and lunges. Feel free to bring a notepad and of course a positive attitude! See you all there!

Fall OM Your Mat

  • Date: Saturday April 8th
  • Location: Hot Asana Durham
  • Times: 1:30-3pm
  • Instructor: Courtney Owen-Muir
  • Cost: Regular Class Price
  • Fall OM Your Mat with Courtney OM & Autumn Nicholas

    Join Courtney OM and Autumn Nicholas for a 90 minute hot vinyasa class! This won't be your typical iTunes playlist YOGA experience... you'll have the chance to get up close and personal with international singer songwriter Autumn Nicholas as she will be performing LIVE during Courtney OM's class! This experience is like no other.. song along, groove along and get sweaty with us on your mat!

Asana & Apps

  • Date: The First Sunday & Third Monday of each month
  • Location: Yoga at Hot Asana & Apps at Harvest 18
  • Times: Attend the 4pm or later class and pick up a FREE app card at the front desk