Located conveniently in the upscale Southpoint complex, our Durham studio offers a full line up of classes running all day for all experience levels, a fully stocked boutique, all the rental equipment needed, plus dynamic and inspiring teachers – even if you have never stepped inside a yoga room before, we have what you need to feel at home! Tall windows, vaulted ceilings, and contemporary decór blend with rich fabrics, warm lighting and soothing atmosphere to provide a welcoming, inspiring space in which to deepen your practice.
Prince vs Bowie, A Tribute
This 90 minute Hot Flow will be filled with music from Prince and David Bowie to honor all that they have given us.
Your best purple, orange and sparkles expected.
This 2 hour class begins with one hour of dynamic vinyasa flow and then finishes with one hour of blissful yin yoga AMAZING results!
Yin yoga is a slow-paced meditative style of yoga with postures, or asanas, that are held for longer periods of time ranging from 2-5 minutes. Yin yoga was developed to penetrate deep into the connective tissue by applying moderate stress to the tendons, fascia, and ligaments. This practice allows for expanding flexibility, increasing circulation in the joints, and cultivating awareness of inner silence which will allow healing and loosening of energetic blockages to increase the flow of prana or chi. Yang yoga is a more traditional vinyasa based yoga practice that develops muscular strength, stamina, and flexibility without the lengthy holds. Yang yoga focuses more on Sun Salutations and dynamic strengthening poses or sequences to work on the yang tissues-the muscles, blood, and skin. When combined you will leave feeling truly balanced with an energizing and uplifting first half of class (Yang) followed by a quiet and deeply introspective second half of class (Yin). All levels welcome * Regular Class Price
Join Courtney OM and Autumn Nicholas for a 90 minute hot vinyasa class! This won't be your typical iTunes playlist YOGA experience... you'll have the chance to get up close and personal with international singer songwriter Autumn Nicholas as she will be performing LIVE during Courtney OM's class! This experience is like no other.. song along, groove along and get sweaty with us on your mat!