Hot Asana Founder/Owner of Hot Asana Southern Pines, E-RYT 500, RCYT, YACEP, Certified Yin Yoga Instructor, Hot Asana Yoga University Founder/Owner, Certified Mindfulness Meditation Teacher

We are all on our own personal journey. I would like to share a little bit about my yoga journey with you…

I attended my first Hot Yoga Class in this very studio on August 12, 2007 and fell in love with the mental and physical connection I felt. I began practicing 3 – 6 times a week, shed 40 pounds in 4 months, and was able to discontinue the use of all of my prescription medications. I began to feel healthier and stronger than ever. Convinced of the benefits of yoga, I continued my daily practice and began to deepen my dedication to and knowledge of yoga.

I began my teacher training in 2008 and since then have completed multiple 200 and 500 hour certifications, Yin Yoga training and Mindfulness Meditation Vipasana. My trainings have been diverse but my teaching style has been primarily influenced by Grace and MyLinda Morales, Jimmy Barkan, Rolf Gates, Chris & John Yax , Deepak Chopra, Bryan Kest and Paul Grilley. I fundamentally believe that anyone can change their body and their life. I believe we can in fact, grow younger and stronger. I would love to show you how Hot Asana can be a part of that change. It doesn’t matter when or in what condition you start…JUST START. Your best YOU may very well be yet to come.

Hot Asana Lead Teacher and Studio Ambassador, E-RYT 500, YACEP, Hot Asana Yoga University Faculty, Yin Yoga Certified, Hot Asana Certified Assist, Hot Asana Online Instructor, Hot Yoga Instructor, Aerial Yoga Instructor, BARRE instructor, Restorative Yoga Instructor, CPR/First Aid Certified and Reiki Certified

“Movement is the only way you have of affecting the world around you. The body will become better at whatever you do, or don't do. If you don't move, your body will make you better at not moving.”

ERYT-200, Certified Yin Yoga Instructor, Paddleboard Yoga Instructor, Aerial Yoga Instructor, Reiki Certified, Hot Asana Yoga University Faculty

No matter what each of us are going through , we have all suffered through similar obstacles in life. Yoga is commUNITY and for every single person no matter your age,flexibility, size, or life path!

I can definitely say that Yoga has drastically changed the way I walk through everyday life. I found patience, gratitude and self love ( to name a few) within my practice. I Love that Yoga is called a practice because it doesn’t ask that you show up perfect ( already strong, flexible or all knowing), it asks you to come to your mat exactly as you are.

The benefits of yoga showed up almost immediately, and it was apparent that this was more than just a normal workout, I wanted nothing more than to deepen my practice and teach others about the gift of yoga. I gratefully attained my 200 hr Yoga Teacher Training for the certification in Vinyasa flow through Hotasana University in Southern Pines with Virginia Gallagher and Lisa Tiffany March of 2016.

I then moved to Ocracoke Island to teach yoga on the beautiful beach of Cape Hatteras National Seashore. While I loved teaching classes outdoors the weather had a mind of its own and caused me to cancel many of my classes. I knew that an indoor space meant more classes for my community, so I opened Ocracoke Island Yoga Studio in 2018!

Yoga is meeting yourself on the mat each day, giving yourself love, compassion and kindness so that you can radiate it to the rest of the world ! Come flow with me and I promise you will soon find many reasons to love yoga and most importantly yourself!

-Namaste !